Seeking peace in the new year?time spent in Nature It has been proven to work wonders for our mental health. It’s not a one-size-fits-all solution, but it can definitely help you get outside in the fresh air.
Long walks, caring for the environment around you, and caring for your local plants and animals are all low-effort and effective ways to free yourself from the distractions of everyday life.
In turn, we unlock parts of our brain that we often forget to nurture, and reap the benefits while remembering how beautiful and simple things can be.
A study by Money.co.uk revealed that Europe has six of the best locations in the world. National park for mindfulness.
They analyzed features such as the amount of green space and lakes, plant and animal species, air pollution levels, visitor numbers, and the availability of mindful activities such as: hikingboat tours, wellness centers and spas.
Here are six European national parks you can go to to get away from it all.
6. Get green in Bohemian Switzerland National Park, Czech Republic
Established 22 years ago, the Bohemian Switzerland National Park was built to: keep The flora and fauna of the region have been devastated for decades by human influences.
The park is now one of the hot spots for reintroduction in the Czech Republic. animal species For example, see salmon returning to the Kamenice River.
Travel here is now a colorful one, with lush greenery contrasting with sand, rocks and clear water.
The Kamenice River is one of 16 rivers and lakes that delicately dot the park’s canyons. It is popular with hikers who come to relax away from the nearby city life. Prague.
5. Soak in the clear, cool waters of Plitvice Lakes, Croatia
Plitvice Lakes is one of them. CroatiaIt is the most popular natural setting to visit all year round, especially in the summer when the water comes to life. It varies from deep sapphire to bright turquoise, depending on the time of day and the mineral content of the lake.
Tumbling layer pools, 4 different hiking trails and thousands of plant species It becomes difficult to run out of places to appreciate.
However, there is no estimation of strenuous physical activity. People are encouraged to cover as much of the 73,000 acres as they like. walking route Customizable based on your energy level and ambitions.
Plitvice is perfect for strolling along wooden promenades and is also suitable for climbers who want to fill their lungs with the freshest and cleanest air in the Balkans.
4. Get some endorphins in the English Lake District
England’s largest National park It often feels like outer space in itself, a huge patch of green surrounded by rugged mountains and smooth puddles.
Millions of Britons visit each year to relax in the natural scenery and surrounding quaint market towns.
The Lake District has plenty of activities for those who want a quiet break.that is riding a bike through some of the more manageable hills, or Astronomical observation Trips – both are planned by the park.
Of course, there are plenty of great walking trails for all abilities, but the real endorphin boost is in the sheer number of water sports. rowerhas something to offer.
3. Give back to the natural landscape in Italy’s Cinque Terre National Park
The Cinque Terre – literally the ‘five towns’ – is at the forefront of Europe’s journey to responsibility and accountability. sustainable tourism.
of Italian Wonder has one of the smallest surface areas on this list, but it trumps when biodiversity, mindful activity, and cultural sites are concerned.
Visitors are encouraged to embrace the natural landscape by giving back to the land.
This may be by staying at one of the many facilities within the park. organic farm Or by seeking out and replanting some of the herbs that grow between coves and countryside, such as rosemary and thyme.
2. Float above the unique sculpted landscapes of Turkey’s Goreme National Park
A peculiar form of eroded terrain dating back to the Bronze Age, turkeyGoreme National Park in Goreme is worth exploring for its unique design originating from the site of a former volcano.
Goreme’s dramatic hiking trails and rusty rock tunnels, USA yellowstone National parks – thousands times larger in size and in visitor numbers – make up the ranking posts in this survey.
The scenery offered here is like something out of a fairy tale. That’s why the heritage site hosts hot air balloon tours every morning at sunrise, allowing you to immerse yourself in the magic of this enigmatic yet beautiful landscape.
1. Breathe in Europe’s cleanest Alpine air at Switzerland’s Swiss National Park
Japan’s oldest national park alps Voted for the best mindfulness not only in Europe but all over the world.
It doesn’t take a genius to know why. It is one of the best protected areas in the Alps, with just 150,000 annual visitors and one of the lowest overall air levels. pollution Scores for national parks on this list.
Swiss National Parks tops the list for mindful activities, offering 83 spas and wellness centers, 75 boat tours and cruises, and numerous opportunities to connect with vast wildlife.
Please note that the park is closed in winter to protect the natural environment.
During that time, it’s not uncommon to spot mountain hares, ibex, red deer and snapdragons. eagles One of 14 walking routes that traverse this stunningly beautiful land.